We all know what we eat has a big effect on our health. It helps determine if we’re overweight, if our heart is strong, it can directly affect conditions like diabetes. But we rarely consider how our diets and eating habits effect our brains. Keeping your brain healthy and strong become more and more important as we age, and there are many foods that can help with that. Have a look at some of the best foods your can incorporate into your diet to maintain a strong mind.
Fish
It’s been found that essential fatty acids, such as omega-3s, are very beneficial for brain health. They have been shown to better one’s cognitive brain power, improve your memory and actually help prevent brain disease. This is not something that your body can produce on its own, but rather something you need to get from your diet. Fish is the best source of those essential fatty acids, and salmon is always a safe bet.
Blueberries
Blueberries, while delicious, also happen to be one of the highest antioxidant-rich foods you could hope to enjoy. These tasty little fruits are high in vitamins C and K and fiber. Among the many positives that come from making blueberries your go-to snack is the ability to prevent degenerative issues with the brain and stress related issues.
Avocado
Avocados are also a great source of omega 3 fatty acids and have been known to increase blood flow to the brain, reduce cholesterol, and improve antioxidant absorption. Through the richness of vitamin E, avocados can also protect the brain from damage to the brain, and also vitamin K and potassium, which can reduce the risk of stroke and prevent blood clots.
Tomatoes
Lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
Broccoli
Though it’s not for everyone’s tastes, broccoli, with the help of vitamin K, increase cognitive function and boost brainpower. If you can figure out a method of cooking them that is acceptable for you, your brain will thank you.
Carrots
Sure, carrots are known to be great for your eyes, but they’re a great way to fuel your brain. They contain high levels of luteolin, a compound that reduces age-related memory deficits and inflammation in the brain.
Nuts
Nuts make a great snack choice and are a great source of Vitamin E, a vitamin proven to prevent mental decline. Studies show that walnuts are especially health for your brain. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.
Dark Chocolate
Yes, that’s right. A delicious food enjoyed in moderation can help build a stronger mind. Loaded with antioxidants, chocolate has been known to boost mood and ease pain, but the flavonols in chocolate have also been shown to improve blood vessel function, which improves brain function and memory.